The Journal
Ayurveda Journal
Practical, evidence-aware writing on digestion, the doshas, seasonal living and natural wellbeing.
Seasonal Eating in Ayurveda: Aligning Your Diet with the Year's Rhythms
Ayurveda has long recognised that what we eat should shift with the seasons. Oscar at Anam Ayurveda explains Ritucharya — the art of seasonal living — and how it applies in the UK and Ireland.
1 December 2025 · 5 min read
Agni and the Digestive Fire: Supporting Healthy Digestion the Ayurvedic Way
Agni — the Ayurvedic concept of digestive fire — is central to how Ayurveda understands health and vitality. Learn how diet, lifestyle, and daily rhythm can support your Agni.
15 November 2025 · 5 min read
Understanding the Three Doshas: Your Ayurvedic Constitution Explained
Vata, Pitta, and Kapha are the three fundamental energies that shape your physical and mental constitution. Oscar at Anam Ayurveda explains how understanding your dosha can guide your wellbeing.
8 November 2025 · 4 min read
The Role of Digestion in Ayurvedic Medicine: Why Gut Health Matters
In Ayurveda, everything begins with digestion. Oscar at Anam Ayurveda explains the concept of Agni and how supporting your digestive fire supports whole-body wellbeing.
1 November 2025 · 3 min read
Online Ayurvedic Consultations: How They Work & What to Expect
Access personalised Ayurvedic care no matter where you live. Oscar at Anam Ayurveda works with clients across the UK and Ireland via video consultation.
22 October 2025 · 3 min read
What Is Panchakarma? Discover the Ayurvedic Detox for Deep Healing
Panchakarma is Ayurveda's signature detox and rejuvenation programme. Learn how Oscar at Anam Ayurveda adapts these ancient protocols for UK clients at home.
15 October 2025 · 3 min read